Whether it’s exhaust fumes, pesticides in the food we eat, or contaminants in the water we drink, it’s a toxic world… but there is a very effective way to fight back. Every day we are exposed to invisible toxins in…
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A Stanford study on organic produce, meat, and dairy was released titled, No Benefit Was Noted for Buying Organic vs. Conventional Food. However, when delving into the study’s findings there was more to the studies than the headline revealed. Most people…
A bit of history- Yoga is a physical and spiritual practice developed over 5,000 years ago in India that increases flexibility, strength, range of motion, and calmness, permitting you to age gracefully. The word yoga means union of the mind,…
Holiday stress may come silently bundled with over-stimulation, financial pressure, and unfulfilled expectations, along with the many occasions for fun and happiness. Be realistic, you cannot please everyone. So, don’t try to buy or make gifts for everyone you know.…
Spine In Line/Feel Fine was a joke line in chiropractic school. But there is truth in the comment; it is the basic premise of chiropractic. Just as your car has an ideal alignment, so does your body. The central nervous…
These are the gifts of health and well being I am pleased to offer my patients and their families. Massage reg $65/hr Nutritional Assessment and Counseling reg $65 High quality supplements Lumbar support pillows reg $27 in pillow-style or mesh-backed Cervical pillows…
A simple fact of life is that there will always be challenges! When confronting these challenges, pause to take a deep breath! Have you ever noticed how an upset child breathes? —short, shallow, irregular breaths. Conversely, when you are in…
Proper liver health is critical to overall body health and lifestyle plays a major role. Your liver is one of the body’s largest organs, located in the right upper quadrant of your abdomen, just under your ribs. It has four…
By using some simple steps and common sense procedures, you can more easily avoid common injuries and problems like fractures, sprains, sunburn and blisters. Working on your home this spring? Few activities are more satisfying. However, an injury can turn…