Category Nutrition

Strategies for Holiday Eating

Strategies for Holiday Eating from Jericho Chiro

The holidays—a time of extra activities and rich food. The Holiday Season may cause irregular eating that often means eating more “empty calories.” This leaves us malnourished while gaining weight! The holidays do not have to mean an extra 5-10…

Is organic worth it?

Organic symbol

A Stanford study on organic produce, meat, and dairy was released titled, No Benefit Was Noted for Buying Organic vs. Conventional Food.  However, when delving into the study’s findings there was more to the studies than the headline revealed.      Most people…

6 Tips For Healthy Holiday Eating

The holidays bring joy and feasting… often on sweets and other  rich food.  This seasonal shift typically causes lots of irregular eating that often means more empty calories… we become malnourished while gaining unwanted extra weight. But, the holidays don’t…

What are Probiotics?

Kintner Chiropractic Probiotics Antibiotics Healthy breakfast

Probiotic literally means supports life.  Probiotics are the natural flora that should inhabit your intestines. Ideally, 85% of the flora in our guts should be probiotics and 15% e-coli. But, most American’s have this ratio reversed!  Why is this so?…

The Dirty Dozen

Conventionally raised foods are grown with pesticides and herbicides. These are chemicals designed to kill. Consequently, it does not make sense to ingest these products if you can avoid them. Some conventionally grown foods are more contaminated than others. These…

FATS, is not a four letter word!

fats

Because such a large percentage of the population is obese, and fats are higher in calories than protein and carbohydrates, we have been led to believe that fats is just another F word. This is part smart because some fats…

What are Probiotics and Why Sauerkraut?

Back to wellness at Kintner Chiropractic in Jericho Vermont

Probiotic literally means supports life.  Probiotics are the natural flora that should inhabit your intestines. Ideally, 85% of the flora in our gut would be probiotics and 15% would consist of e-Coli bacteria. But, most American’s have this ratio reversed! Why is…

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