Dr. Mary Kintner

Dr. Mary Kintner

Is organic worth it?

Organic symbol

A Stanford study on organic produce, meat, and dairy was released titled, No Benefit Was Noted for Buying Organic vs. Conventional Food.  However, when delving into the study’s findings there was more to the studies than the headline revealed.      Most people…

Managing Holiday Stress

Holiday stress may come silently bundled with over-stimulation, financial pressure, and unfulfilled expectations, along with the many occasions for fun and happiness.  Be realistic, you cannot please everyone. So, don’t try to buy or make gifts for everyone you know.…

6 Tips For Healthy Holiday Eating

The holidays bring joy and feasting… often on sweets and other  rich food.  This seasonal shift typically causes lots of irregular eating that often means more empty calories… we become malnourished while gaining unwanted extra weight. But, the holidays don’t…

What are Probiotics?

Kintner Chiropractic Probiotics Antibiotics Healthy breakfast

Probiotic literally means supports life.  Probiotics are the natural flora that should inhabit your intestines. Ideally, 85% of the flora in our guts should be probiotics and 15% e-coli. But, most American’s have this ratio reversed!  Why is this so?…

The Dirty Dozen

Conventionally raised foods are grown with pesticides and herbicides. These are chemicals designed to kill. Consequently, it does not make sense to ingest these products if you can avoid them. Some conventionally grown foods are more contaminated than others. These…

Alignment Matters

back massage

Spine In Line/Feel Fine was a joke line in chiropractic school.  But there is truth in the comment; it is the basic premise of chiropractic. Just as your car has an ideal alignment, so does your body.  The central nervous…

FATS, is not a four letter word!

fats

Because such a large percentage of the population is obese, and fats are higher in calories than protein and carbohydrates, we have been led to believe that fats is just another F word. This is part smart because some fats…

Healthy Gifts for any occasion from Dr. Mary

Special offers at Kintner Chiropractic

These are the gifts of health and well being I am pleased to offer my patients and their families. Massage reg $65/hr Nutritional Assessment and Counseling reg $65 High quality supplements Lumbar support pillows reg $27 in pillow-style or mesh-backed Cervical pillows…

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