Conventionally raised foods are grown with pesticides and herbicides. These are chemicals designed to kill. Consequently, it does not make sense to ingest these products if you can avoid them. Some conventionally grown foods are more contaminated than others. These…
Spine In Line/Feel Fine was a joke line in chiropractic school. But there is truth in the comment; it is the basic premise of chiropractic. Just as your car has an ideal alignment, so does your body. The central nervous…
Because such a large percentage of the population is obese, and fats are higher in calories than protein and carbohydrates, we have been led to believe that fats is just another F word. This is part smart because some fats…
These are the gifts of health and well being I am pleased to offer my patients and their families. Massage reg $65/hr Nutritional Assessment and Counseling reg $65 High quality supplements Lumbar support pillows reg $27 in pillow-style or mesh-backed Cervical pillows…
On Saturday and Sunday Dr. Mary will be joining in the Underhill Old Fashioned Harvest Market festivities providing therapeutic and relaxing massage out in front of the clinic on September 23, from 9:00 AM to 4:00 PM and on September 24,…
Life is full of challenges, but how you respond makes all the difference. When faced with obstacles, take a moment to pause and breathe deeply. Have you ever noticed how an upset child breathes? Their breaths are short, shallow, and…
Proper liver health is critical to overall body health and lifestyle plays a major role. Your liver is one of the body’s largest organs, located in the right upper quadrant of your abdomen, just under your ribs. It has four…
Probiotic literally means supports life. Probiotics are the natural flora that should inhabit your intestines. Ideally, 85% of the flora in our gut would be probiotics and 15% would consist of e-Coli bacteria. But, most American’s have this ratio reversed! Why is…
Consuming locally grown food like the produce you’ll find at the Jericho Farmers’ Market, held each week at Mills Riverside Park, has many benefits. Every Thursday from 3 – 6:30 pm you’ll find a wide variety of locally produced items…
By using some simple steps and common sense procedures, you can more easily avoid common injuries and problems like fractures, sprains, sunburn and blisters. Working on your home this spring? Few activities are more satisfying. However, an injury can turn…