Alignment Matters
Spine In Line/Feel Fine was a joke line in chiropractic school. But there is truth in the comment; it is the basic premise of chiropractic. Just as your car has an ideal alignment, so does your body. The central nervous…
FATS, is not a four letter word!
Because such a large percentage of the population is obese, and fats are higher in calories than protein and carbohydrates, we have been led to believe that fats is just another F word. This is part smart because some fats…
Healthy Gifts for any occasion from Dr. Mary
These are the gifts of health and well being I am pleased to offer my patients and their families. Massage reg $65/hr Nutritional Assessment and Counseling reg $65 High quality supplements Lumbar support pillows reg $27 in pillow-style or mesh-backed Cervical pillows…
Underhill Old Fashioned Harvest Market Sept 23-24
On Saturday and Sunday Dr. Mary will be joining in the Underhill Old Fashioned Harvest Market festivities providing therapeutic and relaxing massage out in front of the clinic on September 23, from 9:00 AM to 4:00 PM and on September 24,…
Breathe Life Back Into Your Ambitions and Relationships
Life is full of challenges, but how you respond makes all the difference. When faced with obstacles, take a moment to pause and breathe deeply. Have you ever noticed how an upset child breathes? Their breaths are short, shallow, and…
Maintaining a Healthy Liver
Proper liver health is critical to overall body health and lifestyle plays a major role. Your liver is one of the body’s largest organs, located in the right upper quadrant of your abdomen, just under your ribs. It has four…
What are Probiotics and Why Sauerkraut?
Probiotic literally means supports life. Probiotics are the natural flora that should inhabit your intestines. Ideally, 85% of the flora in our gut would be probiotics and 15% would consist of e-Coli bacteria. But, most American’s have this ratio reversed! Why is…
Jericho Farmers’ Market Opens | Eat Locally Grown Foods!
Consuming locally grown food like the produce you’ll find at the Jericho Farmers’ Market, held each week at Mills Riverside Park, has many benefits. Every Thursday from 3 – 6:30 pm you’ll find a wide variety of locally produced items…
Be Injury Free this Spring!
By using some simple steps and common sense procedures, you can more easily avoid common injuries and problems like fractures, sprains, sunburn and blisters. Working on your home this spring? Few activities are more satisfying. However, an injury can turn…
Treatment for Plantar Fasciitis
In part one, plantar fasciitis was identified as a painful condition on the bottom of the heel. This article explores treatment options. In any injury always use the RICE mnemonic: Rest, Ice, Compress and Elevate. Plantar fasciitis is a painful,…