In part one, plantar fasciitis was identified as a painful condition on the bottom of the heel. This article explores treatment options. In any injury always use the RICE mnemonic: Rest, Ice, Compress and Elevate. Plantar fasciitis is a painful,…
In Latin, plantar refers to the weight bearing, ground-striking part of the foot and “itis” means inflammation. Plantar fasciitis is an inflammation of the bottom of the foot. Plantar fasciitis is commonly referred to as policeman’s foot or jogger’s heel. The…
Do you want optimal performance this ski season? Then, pay attention to your feet! Feet are significant because, to paraphrase an obvious point, “When your feet aren’t happy, ain’t nobody happy.” But beyond the issue of pain, how your feet…