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Breathe… Life Back into Your Ambitions, Desires, Goals and Relationships

Breathe… Life Back into Your Ambitions, Desires, Goals and Relationships A simple fact of life is that there will always be challenges! When confronting these challenges, pause to take a deep breath! Have you ever noticed how an upset child breathes? —short, shallow, irregular breaths. Conversely, when you are in deep sleep, your breath is long and deep. Breathing is an involuntary action but it can also be voluntary. Your emotions often influence your breath, but your breath can also have a strong effect on your emotions. When you breathe in, the diaphragm (a...

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