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All About the F Word… FATS

All About the F Word… FATS Because such a large percentage of the population is obese, and fats are higher in calories than protein and carbohydrates, we have been led to believe that fats is just another F word. This is somewhat smart because some fats are very unhealthy. Included in the unhealthy fats would be saturated fats and the so-called “trans” fats , also known as hydrogenated oils. Trans fats have been chemically modified to prolong shelf life—a benefit for grocers, not the public. Trans fats have been...

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