Put Your Best Foot Forward This Ski Season
Do you want optimal performance this ski season? Then, pay attention to your feet!
Feet are significant because, to paraphrase an obvious point, “When your feet aren’t happy, ain’t nobody happy.” But beyond the issue of pain, how your feet are supported affects other parts of your body.
First in line are your knees. Studies show that collapsed arches can pre-load and predispose the knee, making ACL and meniscal injuries, commonly seen in winter sports, more likely. Lumbar fatigue and...
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